In all Swedish massage, the therapist lubricates the skin with massage oil and performs various strokes that warm up and work the muscle tissue, releasing tension and breaking up muscle "knots" or adhered tissues, called adhesions. Swedish massage promotes relaxation, eases muscle tension and improves blood circulation stimulates the lymphatic system, prevents and relieves muscle cramps and spasms, and helps with pain management.

• Duration: 30min
• Cost: $35

• Duration: 60min
• Cost: $60